And here's one from Thomas Jefferson that we should apply every day!
WALKING IS THE BEST EXERCISE. HABITUATE YOURSELF TO WALK VERY FAR.

While You Walk

Walk, walk, walk
And think with every step
Don't talk, talk, talk
Lest you be inept

It takes miles and miles to think a lifetime
Stepping until Kingdom come
Until you've earned the right to die
And leave behind your miles of wisdom

Marian
July 5, 2009